Guys,
From now on, we'll be posting the CFDV WOD on the main page.. Please visit www.crossfitdelawarevalley.com to see it!
September 16, 2008
September 12, 2008
Saturday August 13
Kristen (CFDV name):
100
walking lunges
Run 800m
100 squats
Run 800m
Post time to comments
September 10, 2008
Thursday, September 11, 08
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
September 09, 2008
Tuesday, September 9th
Deadlift 5x5
then...
Tabata Something (I haven't decided yet).. :)
September 07, 2008
Monday, 9/8/08
3 rounds:
5/5(L/R) Turkish get ups
20 Burpees
20 Knees to Elbows
Post load for get ups, and time to comments
Compare
September 06, 2008
Saturday September 6
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
(WOD text from crossfit.com)
September 05, 2008
September 04, 2008
Thursday, September 4, 08
The Bear:
7 sets of the sequence:
Power clean
Front squat
Pushpress
Back squat
Pushpress
5 rounds
Rest between rounds as needed
Post loads
RULES: No resting on the ground (even to re-grip), break up or combine the movements in any way so long as the following are met:
The clean starts at the ground and finishes standing at full hip extension.
The squats have to go below parallel and the presses finish locked out overhead.
Jerking is acceptable, as are squat cleans and deadlifting then hang cleaning.
The squats and pushpresses can be distinct or combined into thrusters, but you can't receive the clean in a squat and go directly into a thruster; stand first.
No time component, rest anywhere anytime except on the ground.
watch the video if you can: http://media.crossfit.com/cf-video/CrossFit_TheBear.mov
Compare with May 2, 2008
