« WOD 4.13.2009 | Main | WOD 4.14.2009 »
CrossFit Delaware Valley will host another Elements Seminar this Saturday at 10am. This is a 5-hour class designed to teach beginners the basics movements of CrossFit in a simple, easy-to-understand format. Class will be broken down into lecture and practical segments, and we conclude with a scalable workout.
Cost is $100 and the registration link is here. Any questions, please email us!!
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d83560e58369e201156f20fb9d970c
Listed below are links to weblogs that reference Elements Seminar - THIS SATURDAY!!:
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
I barely recognize some of the people in this picture because of the progress they have achieved @ the box. AMAZING and INSPIRATIONAL!!!
Posted by: Andy P. | April 13, 2009 at 11:16
Rob,
I can't believe how much different I look even from this picture (about a year ago). I love Crossfit.
I recommend the elements class to everyone. It was awesome last time and I am sure it will be even better this time.
Posted by: Mary | April 13, 2009 at 11:26
Rob, I won't be able to make it this time, either. Going to be in Tucson. Hope to make it in May. K
Posted by: kishani | April 13, 2009 at 17:46
Mary, you are the incredible shrinking Mary !! Congratulations you look great muscular and fit. Great Job.
You are one woman who does not have to comnplain about her arms. WOO HOO!!!
I am right behind you -- a little slower but steady.
Rob, I can not make this class but hopefully I will be on board next time.
I LOVE CROSSFIT
Posted by: Lizann | April 14, 2009 at 08:15
Dan -- you look marvelous!!! Great work!!
Posted by: Lizann | April 14, 2009 at 08:17
Nice old school photo
Posted by: Lauren | April 14, 2009 at 19:05