WOD IS AT THE BOX, DUE TO CHANCE OF T-STORMS
Shoulder Press 1-1-1 reps
Push Press 3-3-3 reps
Push jerk 3-3 reps
Post loads to comments
Weekly Calendar
CrossFit Journal
Recent Comments
- Mimi on WOD 11.14.2009
- Tara on WOD 11.14.2009
- Jill on WOD 11.14.2009
- Mary on WOD 11.14.2009
- Andy on WOD 11.14.2009
- Jill on WOD 11.13.2009
- Andy on WOD 11.13.2009
- Mary on WOD 11.13.2009
- Bill on WOD 11.13.2009
- Dan on WOD 11.13.2009
Athlete Profiles
CFDV WOD Archive
2009 Keystone Affiliate Challenge
« WOD 6.19.2009 | Main | New Research on 'Core' Training »
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d83560e58369e20115713136b7970b
Listed below are links to weblogs that reference WOD 6.20.2009:
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
155,160,165
175,190,200x2f
205,215
Posted by: Zach | June 20, 2009 at 23:38
maaaaaaaaaan these are my fav and i missed it :( dam it.
Im glad you rocked it!
Posted by: Jenn | June 21, 2009 at 00:30
85, 95F, 95F
90, 110, 120 (X)1
115, 120
Tough day for the strict press, but PRs on the push press and push jerk.
Thanks Zach, great class!
Posted by: Mimi | June 21, 2009 at 08:31