Today's Class

Great job today, everyone!  Here's the group shot:

Comments

[Ally]

LOL! My ears are always sticking out.

Great job today, everyone! :)

[Colleen]

Hey CFDV'ers. I just wanted to thank everyone for the generous gift cards and for coming to my house party en lieu of the Crossfit Games to cheer Tanya and Josh from Apex on. It was a great time; good food, good drinks, and most importantly great people! Ali thanks for the hotdog surprise in the planter this morning; Jenn thanks for being paparazzi, I can't wait to see the pics on facebook; Mary thanks for bringing the wolfpack, love those Martin's; Stac thanks for bringing your dance moves as always; Sam, we were sad to see the unibomber leave the party early, the couch is pissed; Damico we need to put some more shocks on that scooter my friend, watch out for those bums; Charlie and Aimee thanks for manning the deck; Jill you are a true flip cup champ and smack talker; Meg thanks for the attempt to just rest your eyes for a little bit, love the Calpin exit; everyone thank you so much for bringing all the food and drinks as well as the great company. We have to do it again soon!

[Colleen]

Sorry forgot a couple of people; Dan D'Egidio thanks for gracing us with your presence; Helen your OH squat with cans was stellar but we need to work on the flip cup form; most of all Rob thanks for bringing this great group of people together in one box!

[Andy P.]

Since no WOD posting for 07.12.09, here goes:

21-18-15-12-9-6-3 reps of
185# Front Squat
GHD Sit-ups

Scaled to:
75# FS
Anchored abmat situps
22:32

Can't tell if my abs or my legs are more angry with me today!

[Helen]

Hey Col:

Thanks for having us - it was a great time!! Just wanted you to know the 2 beer can OHS is a personal best for me....a new PR! And, as we all know, the only way to improve form is practice, practice and more practice!! Flip cup for time anyone?? Last but not least, I was the adopted Martin/Kelly in the wolfpack...