Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
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WOD @ work
SP 135 135 145 155 160f
PP 145 155 160 165 170x2
PJ 155 160 165 170 175x4
burnt, fried, etc.
Posted by: Bill | July 10, 2009 at 09:11
Rest day today -- may go to Ridley creek for some sprints!!! Beautiful day
Posted by: Lizann | July 10, 2009 at 09:28
Tom, now that you're a level 1 cert, you have to post accurate, honest times and loads. No more trying to look good through comments. I am willing to give you some performance advice to bring you into the realm of your ficticous posted scores. Let me know.
Posted by: Bill | July 10, 2009 at 13:51
Bill, My loads tonight at the box will not make me look good; they will make me look better than you. But that's just the Muscle in me.
Next week, best out of 5 WODs wins. Loser can't post anymore until the other let's them. WODs only count at the box. None of this stealth training business.
Posted by: Tomas | July 10, 2009 at 14:37
Tom, challenge graciously accepted. Remember the last time you challenged me? Can you say Muscle t-shirt? Didn't think so, because I took it from you like candy from a baby. That's what's up. Word.
The only thing that makes you better than me is your manicure and pedicure.
Posted by: Bill | July 10, 2009 at 14:42
OMG...this is getting good!!!
Posted by: Helen | July 10, 2009 at 14:51
SPx1 115, 120, 125, 130, 135F
PPx3 125, 125, 130, 135, 140(PR)
PJx5 125, 130, 135, 140x4, 140(PR)
Posted by: Toby | July 10, 2009 at 17:57
I like to write "pr" it makes me happy inside.
Spx1 - 95, 100(pr), 105(pr), 110(pr!!!!), 115F :(
PPx3 105(pr), 115(pr), 120(pr), 125(pr), 130x2
PJx5 95, 105pr, 115x3, 115x4, 115x4.5 ;)
Posted by: Jenn | July 10, 2009 at 20:17
Oh if anyone wants to see a OLD video of me doing gymnastical stuff when I was like 13 let me know lol...it's me on the bars and floor at my 1st meet doing fun stuff lol
Posted by: Jenni gymnast | July 10, 2009 at 21:13
SP: 150,160,165,167.5f,165
PP: 160,170,180,190,200
PJ: 165,175,185,195,205X4f
Posted by: Zach | July 10, 2009 at 22:17
sp: 175,180,185,190(pr),195(f)
pp: 135,155,165,175,185
pj: 135,95,95,95,130
started too low on the push press
my form on the pj was hella bad! thanks to zach for making me lower the weight and just work on technique.
Posted by: rich | July 10, 2009 at 22:45