In honor of the CrossFit games, we're going to have a few competitions at the gym today. :) Don't worry, everyone can participate and it'll be alot of fun. See you soon!
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"CFDV Games"
Scaled to Front Squat - 105x3
Total Pull-ups - 27 (no-band kips)
Metcon - 10:29 (30 burpees)
Everybody have fun tonight!! Everybody Wang Chung tonight!!
Be safe!
Posted by: Andy P. | July 11, 2009 at 11:40
OHS: 150#x3
Pullups: 39
Metcon: 10:31 as RX
Posted by: George Heckert | July 11, 2009 at 13:33
Super fun!
OHS: 50#x3
Pullups: 27
Metcon: 13:04 w/30burpees
Posted by: Ally | July 11, 2009 at 13:36
OHS 3RM: 190
Pull-ups: 83
Metcon: 10:30
Posted by: Zach | July 11, 2009 at 16:55
someone call me i want to go for b fast 570 885 2578
helen rules
Posted by: Danielle | July 12, 2009 at 08:27
OHS: 60
Pullups: 29
Metcon: 13:30
Posted by: Jill | July 12, 2009 at 11:15
front squats 85, 90,95
Pull ups 25 approx
metcom 14:48 - 30 burpees
Don't have my book handy -- but I think this is close
Posted by: Lizann | July 12, 2009 at 11:56