"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
"Having once decided to achieve a certain task, achieve it at all costs of tedium and distaste. The gain in self-confidence of having accomplished a tiresome labor is immense." -Arnold Bennett
9 rounds +2 +3
Muscle Up transition (jumping into rings then dip)
HSPU 2 Abmats
44LB KB
1 round better than last time with increased weights.
Great class, thanks Bill, Dan, and Lizanne
Posted by: Mary | July 13, 2009 at 06:38
7 rounds + 6 push ups & 6 pull up red band
dips - green band 6ea/round
push ups - 20" box, 16" box then regular push ups
(weak arms)
Pull Up - red pand
35 lb kettle bell
practice double unders this AM -- getting better
Great WOD - Dan and Mary you --two-- were awesome
alot of strength in The Box this morning. GREAT JOB.
Bill thanks for the coaching
Posted by: Lizann | July 13, 2009 at 07:51
STEALTH WOD
650m Row
30 Burpees
135 lbs Overhead X 10
5:59
Embrace the suck.
Posted by: Charlie | July 13, 2009 at 09:37
Scaled to:
2 ring row transitions
4 "shouder press" push-ups from 24" box
44# KB swings
12 rounds + 2 + 4
Smoked.
Posted by: Andy P. | July 13, 2009 at 20:01
8 rounds +2+1
2 Muscle up progressions/jump into dip
4 "HSPU"'s with feet on smith machine bar set at 5 ft.
8 KB swings with 1 pood kb in each hand. Only swung to head level.
Posted by: Toby | July 13, 2009 at 20:22
"Nate:" 5 rounds+ 1 Muscle-up
note: HSPUs to 2 abmats, 1.5 pood KB
Posted by: Zach | July 13, 2009 at 21:19
"Nate": Bar muscle ups and kipping HSPU'S
10 rds + 1 muscle up + 4 HSPU's
Posted by: Colleen | July 13, 2009 at 21:50
Subbed 6pu's and 6bar dips for 2 mu
10rds+6pullups+5dips
Posted by: Jill | July 14, 2009 at 09:01
10 rounds + 2 muscle-ups.. 1.5 pood KB
Posted by: Rob Miller | July 14, 2009 at 13:44