Four rounds for time of:
Run 400 meters
50 Squats
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Time 20:33 -
4 rounds
400m
35 squats
Thanks Rob for the coaching
Posted by: Lizann | July 14, 2009 at 07:13
Regarding Front Squats #185 and GHD Situps: Time 23:40 minutes.
La sesión de ayer fue brutal. Todavía estoy tratando de recuperar. Por lo tanto, puede tener que perderse la sesión de hoy. Hasta pronto mis amigos.
Músculo
Posted by: Tomas | July 14, 2009 at 10:25
Si pero que sobre la competencia con Bill? No hay puntos si no hay un partido.
Posted by: Zach | July 14, 2009 at 12:08
Le bullcrappa, Si
Posted by: Lizann | July 14, 2009 at 12:19
When did Crossfit start celebrating Bastille Day???
Posted by: Lizann | July 14, 2009 at 12:21
ay dios mio.
ROFL! Mom - Bastille Day is a French holiday and they are speaking Spanish. The "le bullcrappa" was hilarious tho! In Spanish is would be "la bullcrappa". Love you!
Posted by: Ally | July 14, 2009 at 14:36
Today is Bastille Day which is why I thought this was french. OOPS!
"la bullcrappa" is the female gender in french which is why I used le b/c that is male -- too funny -- have fun tonight guys!!!!
Surprisingly I believe my message was still understood. I need a job!!!!! love ya!
Posted by: Lizann | July 14, 2009 at 15:00
of course it was still understood, and hilarious in my opinion...I was cracking up :)
Posted by: Ally | July 14, 2009 at 15:26
15:53 as rx'd
Somehow my legs just kept on going.
Posted by: Toby | July 14, 2009 at 19:06
20:35
scaled to 35 squats/round
Posted by: Andy P. | July 14, 2009 at 19:26
18:39 as rx'd (last time was 19:24)
Posted by: rich | July 14, 2009 at 19:28
16:08 as rx'd (last time was 17:00)
Posted by: Mary | July 14, 2009 at 20:26
Went to a spin class - 50 minutes of cycling - sprints, hills, flat I am smoked. Wanted a change up from running.
Posted by: Lizann | July 14, 2009 at 20:29
scaled to 250m run and 35 squats- 17 mins and some change. my legs are dead. well worth it! Thanks everyone!!!
Posted by: Ally | July 14, 2009 at 20:47
WOD time 12:35
Posted by: Bill | July 14, 2009 at 20:55
Lizann - you are so cute - are you sure you aren't at home boozin instead of looking for a job? Just kidding. I have no idea what they were talking about. My response would have been dorito cuervo raul ibanez taco bell.
As Rx'd 22:20. Not breaking any records here but I needed a stress reliever from the dumbasses I work with. I seriously wanted to crack skulls. Crossfit saves lives.
Posted by: Pants | July 14, 2009 at 21:32
WOD time: 13:52
Posted by: Zach | July 14, 2009 at 21:44
17:04 1/2 runs
Donde esta el pukiecana?
Posted by: Juana | July 14, 2009 at 21:54