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WOD 7.5.2009

Eva-abs "Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

Posted by Robert Miller on July 05, 2009 at 07:52 |

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Comments

Mary

Did this workout on 4 Jul with my awesome workout buddy Meg (of course she killed me).

Time 50:23
Scaled to 15 pullups per round
KB: 35 LBS

Old time 55:05 with 26LB KB and blue band for pullups

I loved every minute of this workout, it is grueling and mentally taxing as well.

I really think the new scaling philospphy is working well and I am glad I did because I can tell you I would probably still be hanging from the bar trying to get pullups. Key is to understand how to scale (i.e. lower reps or use bands, lighter weight, etc). Rob's recommendation for yesterday was awesome. Thanks!!!

Posted by: Mary | July 05, 2009 at 10:17

Mary

Oh Yeah, I wish Rob wouldn't use my picture without my permission.

Posted by: Mary | July 05, 2009 at 10:19

Lizann

Gotta tell the truth! Not looking forward to Eva

Posted by: Lizann | July 05, 2009 at 13:32

Andy P.

Scaled to:

3 rounds
800M runs
1 pood KB swings
30 pullups, green band

37:04

Workout should be renamed "Evil".

Posted by: Andy P. | July 05, 2009 at 18:29

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