7 Turkish Getups (35m/25w)
7 Pushups
As many rounds as possible in 20 minutes
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AKA death
Posted by: Owen | July 07, 2009 at 08:56
Rob: Can you refresh my memory -- Turkish Get ups?
Posted by: Lizann | July 07, 2009 at 10:41
this should be interesting. see you tonight!
Posted by: Ally | July 07, 2009 at 10:47
They are just ugly Lizann....
Posted by: Helen | July 07, 2009 at 10:50
http://www.bodybuilding.com/fun/turkish_get_up_training.htm
Posted by: Rob Miller | July 07, 2009 at 10:56
8 rounds + 2 TGU's
Now that's a full body exercise. I forgot how difficult they become in higher reps.
Posted by: Toby | July 07, 2009 at 19:05
8 rounds even @ 15# (would've done higher weight, shoulder is acting up).
I heart turkish get-ups!
Posted by: Andy P. | July 07, 2009 at 20:21
21-15-9 reps for time of:
Back Squat 225lbs
Ring dips
Time: 13:46
Posted by: Zach | July 07, 2009 at 22:03
6 rounds with 15lb's.
Form better than the first time I did these but I'm still missing something....
Posted by: Helen | July 08, 2009 at 07:10
14+5
Posted by: Bill | July 08, 2009 at 08:13
6 + 2TGU w/10 lbs. - difficult - form really crappy until I got the hang of the movement. Finally around round 2 1/2 stopped tumbling at the end.
Thanks Rob to the coaching -- I don't know how I escaped these in the past but after last night I think I know why!
Yeah Helen, I was missing something too! the ability to get to the floor without dropping by a@@.
Posted by: Lizann | July 08, 2009 at 08:46
7 rounds and 2 TGU's. 10lb dumbbell (weak, I know, but I was falling over LOL)
Thanks Rob for the instruction and Andy for the tips and for laughing with me every time I nearly fell over. Good times and bruises to prove it. :)
Posted by: Ally | July 08, 2009 at 20:48