WOD 7.8.2009

"Randy"

75 pound Power snatch, 75 reps for time.

Post time to comments.

“There is no strong performance without a little fanaticism in the performer.” -Ralph Waldo Emerson

Comments

[Bill]

WOD @ work
7:00
F-

[Lizann]

Time 11:41 - smoked --- getting the quickness of this movement -- almost there. Thanks Bill for all you coaching - shoulders sore
Worked on double unders for 15 minutes @ home -- making progress --

Welcome back Bill!!!!!

[Danielle]

GREAT JOB LIZANN! I would not want to tangle with you, glad I'm on your good side. To raise $ for a job johnny for Zach, we should have a cage match between you and Mary and charge a cover at the door.

[Charlie]

5:34 65lbs

[kishani]

Hey Danielle, What's a job johnny? Does Zach need a job? You guys use a lot of weird but interesting words. I love words. I will look it up.
K

[Mary]

Time: 9:43
55LB Power Snatch (I can't even believe I am writing this and not laughing, I am totally in the Crossfit cult as this does not sound weird)

I am tapping out before I enter the cage, Lizanne wins. Noone, and I mean noone, takes on their big sister. Let's get 2 trainers in the cage and do a lift off (teehee) OR put all the trainers against Sam. Just my thoughts on the fund raiser.

[Lizann]

Dani: You really cheer me up -- I can not stop laughing!!!

I agree with Mary I would be tapping out before I enter the cage because Mary could whoop my a@@ with her karate crap!!! At least it would be quick!

Maybe we could get Sammy to do one of the "bully Beat Downs" -- I love that show and Sam would be great. tee, hee

[Toby]

9:50 as rx'd

[Andy P.]

Scaled to 45#, reps as Rx

15:08

Not feeling Randy. Ha. Ha.

[Danielle]

Oh now I know what Bill was asking me today, he doesn't know what a job johnny is either. Kishani, it's a port-a-potty. like those big green plastic things people go to the bathroom in with the nasty blue water. Guys how am I doing here?

No Zach doesn't need a job, he already has 3. Computer place, crossfit and using the bathroom.

[Ally]

I'll fight them both at once... I'll hit them with the WINDMILL! Unstoppable. lol

[Mary]

Bring it on Allykins. Isn't your birthday coming up?? Not a good time to be windmilling us.

[Danielle]

ally i find the elephant punch very effective

11:28, 45#, form sucked, hard

[rich]

6:50 as rx'd

[Jenn]

sweep the leg!

[Zach]

"Randy:" 4:34

[Colleen]

Damn Zach way to kill the WOD!!
"Randy" 65# 7:36

[Helen]

Time: 11:58 - 35lbs (weak!)

The WOD was hard with this weight and form wasn't the best either. I'm wondering if I would have been better served scaling the number of reps and using higher weight...