WOD 7.9.2009

"Badger"

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Post time to comments.

Comments

[Colleen]

Rx'd
32:35 and I'm spent

[P.P. Pants]

Oh crap! It took Colleen 32 minutes? We are screwed!

[Helen]

I was thinking the same thing...that and I'm glad Thursday is my off day! Good luck tonight...

[Bill]

Tom, I think u should scale this WOD. Say, 45lbs squat cleans at 10 reps, 10 jumping pulls, and 250m run for one round. That should keep u under 30 mins.

[Tom C.]

Bill, I think you should show up and perform when I'm in the box instead of avoiding the competition like you have for the past month.

[Pants]

Girls! Girls! No fighting, its not lady-like.

[Bill]

Tom, there is no competition when you're in the box. You get smoked like cheap crack time and time again. WOD up Hombre!

[Tom C.]

Bill, show up and perform instead of bragging to everyone about your 'stealth' training outside the box. You have to Man up before you get the WOD up.

[Bill]

Tom, let's not forget who gave you the nickname you so careless flounder each WOD, ME. It was provided to you as a prescription to get you motivated and moving in the right direction. Maybe we should change it to useless. Possibly one day you'll be of some competition, to a 10 year old.

[Bill]

Did my WOD this morning again. Completed it in record time. About 13 minutes I think. Also ran a 5K during lunch time. If I make it to the box tonight I'll probably just do Heavy Fran.

I'm still trying to get to the fitness level of Muscle. He's really the inspiration to my dedication and consistent progress. When you all see him please show your respect. Thanks everyone. Billbo.

[Bill]

Tom, that was good, penning as me. I'll concede as that was a good one.
Much love.

[Lizann]

WOD time 44:01
Squat cleans 50 lbs 30-20-10
Pull ups green/beige 30-20-10
800 meters

Smoked!
Have fun tonight --

This WOD is FABULOUS - then nothing is as bad as TGU!!!

[Ally]

omg, why don't you guys just piss a circle around the gym. LOL jk! :P I'm diggin the smack talk.

See you tonight!

[Mary]

Time: 43:27
Squat clean 65LB, 30 reps, 3 rds
Pullups 20 X 2 rds, 15 X 1 rd
800M 3 rds

Great workout, brought tears to my eyes, Yes, there is crying in Crossfit.

Thanks for the coaching this morning Rob. It helped me focus on form and not pain.

[Andy P.]

40:50
Squat Cleans @ 50#, 20 reps
15 unassisted kipping pull-ups per round
650m run x1, 400m run x 2

Badger is brutal.

[Danielle]

Mary, that is not crying, it is sweat in your eyes - get a headband.

20 reps 45#
20 reps blue band
650m 1st run, 400m 2nd and 3rd
3 rd 37:50

Zach I lied about my diet. I am consuming carbs. usually on Fridays and Saturdays. In the form of Miller Lite. In quantities divisible by 4.

[Tom C.]

34:48 RX C2B pullups.

[Jill]

Scaled to 3rds of:
20 reps @ 50#
20 green band pullups
650m run

Took too many breaks during the cleans and pullups and was having trouble moving seamlessly between the movements. Running is still improving!

[Toby]

42:10 Badger was rough

Subbed 55lb Squat Cleans. Still trying to get my elbows around faster before I move up in weight. My legs are thanking my elbows tonight. I tore my hand again on the 87th pull up. So close. Sets of 5 seemed to help the hands last longer.

Bill and Tom, glad you are jibber jabberin' again. Someday I'll beat you guys and the other firebreathers in a WOD. How about pressing the bar up to a height over 8 feet without jumping or the help of any apparatus. I'll smoke you. Yes Rob, I know you'll probably still beat me

[rich]

DNF - 2 rounds as rx'd. Back pain during the runs. Disappointed in my performance.

[Pants]

Rich - you have to shotgun 6 beers saturday for your performance - wait, is that a punishment?

Just Kidding - sh*t happens - you kick ass

[Ally]

I scaled and this one STILL kicked my ass!!

15 squat cleans (65#)
20 pull ups (red/blue)
400m walk/jog

33:04

Zach and Rob - thanks for the coaching and encouragement. As always, you guys are fab!